More and more I’m telling people out right and very directly to stop reading the newspaper and to stop watching the news. It’s brought up some laughter along with some interesting conversations and questions like, “So how do I stay informed without getting affected with what’s going on?” or “I don’t want to stick my

Continue Reading Post

I walked out of the bathroom stall, my eyes red from a much needed, whole body and soul cry. It wasn’t a cry from pain, or loss, it was a cry of awe and wonder mixed in with fear, my body feeling shaken yet alive. Over the last year I had begun to have these

Continue Reading Post

I sat down next to Mary in the front row. I wanted to soak up as much as I could while attending a workshop with Caroline Myss (author, medical intuitive and modern day Mystic) and Dr. Jeffrey Rediger (professor at Harvard Medical School) on Mysticism, Miracles, and Medicine. Mary had a glow about her, a

Continue Reading Post

I’m just going to dive right in – the answers to life’s questions do not lie in your head, they are by feeling your way along. Here’s what I mean: When you’re trying to “figure out” something, you’re in your head, the place where fears and beliefs hang out. Those fears and beliefs are going to

Continue Reading Post

I was reading Caroline Myss’s book Anatomy of the Spirit when I came across a story she told that moved me to tears. Caroline told the story of a a Native American man during World War 1 who had had a rough time growing up, becoming an alcoholic at a young age. He eventually enrolled

Continue Reading Post

My first experience of the liminal space was when I told my partner 15 years ago that he wasn’t right for me and he walked out the door. The rock in my gut told me I was in the liminal space. Liminal comes from the latin word “limens,” which means “threshold.” We’re literally on a

Continue Reading Post

I can honestly say that being able to hear my intuition is one of the greatest gifts of my life. It wasn’t always that way. The anxiety I had was absolutely debilitating for a time and caused me to question “why bother living?” But it was trying to tell me something. That I was going

Continue Reading Post

When I read this sentence my jaw dropped, “90% of the thoughts you have today are the same ones you had yesterday, and the day before that, and the day before that.” It’s astounding really. Yet, we want life to be different (I can tell you many stories of myself in this boat). Either our

Continue Reading Post

I had this habit years ago of using the word, “just” in my language. “I just want to make the bed first. I just think it’s not okay to say xyz, You can just put your jacket over there.” All of those sentences are using a word that keeps me in a limited way of

Continue Reading Post

I’ve been camping with my mom since I was in the womb. It was her first camping experience EVER – pregnant with me sleeping on a hard foam mattress in the desert of Southern California (you can tell where I get my hardiness from). We’ve been nature lovers since and jump at the chance of

Continue Reading Post