The answer is… only if YOU think so. You’re the only one who is stopping it from happening. No one else. I hear people say, “I’m 40. I’ve been doing this job for 15 years. It’s what I know how to do.” Yet they are uninspired, stressed, bored, and even depressed with the THOUGHT of

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You fight for certainty. You want to know. You run from the uncertainty. “Give me the answer!” you yell from the top of your lungs. The answer to why you feel unsettled. I know. I’ve been there.  For the last year and half, I’d felt this unsettled feeling. Not a lot, but when I’d come

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A client sent a picture to me this week of a post it note he put above his desk to remind himself every day of the Truth. He added these words in the email with it: “Purposely placed crooked and off center.” (Shared with his permission) He realized how much trying to be perfect was

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Ah – the toilet bowl. The mental toilet bowl I’m referring to. The one that says you’ve got to get everything done – yesterday, the one that says you don’t measure up to the Jones’s, the one that feels sorry for yourself or is pissed at everyone or everything around you. It’s also the one

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I remember when, as a child, how exciting it was to go on a field trip – to leave the school grounds to do something different, something out of the ordinary, something that wasn’t part of the rules of school. To do this required a signed permission slip from mom or dad saying they approved

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I love this moment. You know, the one that is THIS moment – as you’re reading this – this moment – the only one that exists. But we have, as humans, this unique ability to think in the past and future. It allows us to remember memories, and helps us plan for the future. And

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You know when you have life planned to go a certain way or to be a certain way, and then it changes? “That wasn’t part of the plan!” you scream. But this time the plan doesn’t change because of something outside of you, but from something your intuition is telling you. That’s what happened for

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Does the word sex make you feel uncomfortable? Cause a little tightness in your stomach? Yet totally grab your attention at the same time? Maybe you feel a little excitement too? We don’t talk about it, but we think about it. We don’t share about it, but we share it with someone. We might have

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Boundaries. The word that carries some weight to it. Perhaps some fear. Even some dread. NO, NOT BOUNDARIES. “Yuck”, you may think or “Oh crap, I could really use some boundaries, cause I have none.” You wake up in the morning and check your phone as soon as you role over. You check your emails

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A few years ago I saw an ad on Facebook, “Models Wanted. No experience preferred.” I clicked on it. I had a secret desire to be a model, but didn’t think I had the looks to be that person. But more deeply, because I didn’t really embrace my body all that much. In fact, I

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