You go to bed at a decent hour. You think, “Maybe I’ll sleep the whole night thru tonight.” You fall asleep, but wake up at 3am needing to relieve yourself. You go, come back to bed, and it starts. The mind chatter that is. It’s like a faucet that won’t turn off. You just want

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Having spent the last 2 weeks on the road with a purpose of finding my new home, I learned a few things. I learned what I like and what I don’t like. I learned what I can live with and what I can’t live without. It was an important trip. I also had an expectation

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I spent much of my life being free – free to play, free to choose where I went to school, free to work, free to own a home, free to travel, free to drive a car, and free to dress how I wanted. Yet I wasn’t free.  Nelson Mandela was imprisoned for 27 years and

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There’s a song by the Goo Goo Dolls with this line in it, “The end of fear is where we begin – The moment we decide to let love in.” I’ve heard it sung many times. Words, powerful words. But up until now, I hadn’t really “let love in” fully. Rumi says, “Your task is

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For the last 6 months I’ve been taking a weekly ballet class. The reason? To create my intention and dream of being a beautiful and talented tango dancer. It’s also in alignment with my word of the year for 2014 “sensual.” At first, not having any ballet background (well, a short stint in a class

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I recently spent 5 hours with a business coach to get clarity on how to take my business to the next level. I had a sense of this, but I was searching for something concrete. Something I could sink my teeth into and take action in.  What unfolded on that day came through my intuition.

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I use to want to be “normal.” I use to want to fit in with the crowd. To be accepted by all. To be liked. To be normal. To be normal meant dressing normally, acting normally, working normally, and socially interacting normally. Well, I didn’t wear dresses when I was kid. I liked to play

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The answer is… only if YOU think so. You’re the only one who is stopping it from happening. No one else. I hear people say, “I’m 40. I’ve been doing this job for 15 years. It’s what I know how to do.” Yet they are uninspired, stressed, bored, and even depressed with the THOUGHT of

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With a move from Bozeman coming up this fall (and not sure where I’m going), I’ve been feeling the need to take some quiet time to listen. To listen to what my intuition is saying. Last weekend was a “self-retreat” weekend.  It was time to go sit by some water (I find water to be

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A client sent a picture to me this week of a post it note he put above his desk to remind himself every day of the Truth. He added these words in the email with it: “Purposely placed crooked and off center.” (Shared with his permission) He realized how much trying to be perfect was

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