Doubt. That little word that carries so much energy if we let it. “I doubt this meditation thing is really working.” “I doubt I’m being supported by God/Spirit/Divine/etc.” “I doubt I’m loved.” “I doubt I can do this.” I’ve had all of these thoughts. I’ve also doubted my path sometimes. Of doing this as a

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One of the most beautiful parts of my work is guiding clients to let go. To let go of a career that’s not serving them anymore, a relationship they know isn’t right for them anymore, or anger or resentment toward themselves or a family member that’s keeping their heart from truly opening. It can also

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Ah – the toilet bowl. The mental toilet bowl I’m referring to. The one that says you’ve got to get everything done – yesterday, the one that says you don’t measure up to the Jones’s, the one that feels sorry for yourself or is pissed at everyone or everything around you. It’s also the one

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Do you ever have that sense that you want to do something or know you need to do it intuitively, but there’s a big fat NO in your head, like you would be eaten up, left in a cardboard box on the street, or laughed at for the rest of your life? You’re not alone.

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I remember when, as a child, how exciting it was to go on a field trip – to leave the school grounds to do something different, something out of the ordinary, something that wasn’t part of the rules of school. To do this required a signed permission slip from mom or dad saying they approved

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It happened again. You’re on your way to a doctors appointment running 10 min. late. The knot in your stomach grows as you watch the clock while you’re at the stop light. You think, “Damn it. I hate being late.”  But here you are. You know you’ll be late. You rush through the lights, even

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I love this moment. You know, the one that is THIS moment – as you’re reading this – this moment – the only one that exists. But we have, as humans, this unique ability to think in the past and future. It allows us to remember memories, and helps us plan for the future. And

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You open your mailbox and there they are… the bills. The credit card company (or company’s), the water, the rent. Your stomach goes into a knot. You open your email inbox and there is a statement from the energy company. Oh right, -20 degrees last month, gulp. Your stomach gets tighter. Someone asks you to

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For some of you, this seems totally normal to talk about. For others, it may seem in the “woo-woo” category. I hear people say, “Maybe it’s a sign that I received an email from you,” or “It’s a sign that they didn’t call me back, I wasn’t meant for the position anyway.” If I believed

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Does the word sex make you feel uncomfortable? Cause a little tightness in your stomach? Yet totally grab your attention at the same time? Maybe you feel a little excitement too? We don’t talk about it, but we think about it. We don’t share about it, but we share it with someone. We might have

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