I remember the first time I did any kind of art as an adult. The last time I did it I was in the 5th grade. I use to love it. It was my favorite part of school. It was the part of school I found myself lost in – in a wonderful way. I

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Something I practice in my own life and that I work with clients on is the idea of surrender. You know when you get news about something you really don’t want to hear, or your pet gets sick, or you get sick, or you just burnt the toast when you didn’t want to? Surrendering is

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As I sit down to write this, I’m feeling filled with emotion. A bit like a roller coaster ride. You probably know what I mean. I feel sadness, excitement, peace, joy, grieving, and gratitude. Yes, all of them swirling around in there… I just returned from 3 weeks of travel to Hawaii. A place I’ve

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I know, it’s the holiday’s. You might be thinking, “Oh know, another talk about giving…!” Yes, I’m writing about it because it’s the holiday’s, but I’m also writing about it because it was the very first teaching of the Buddha whenever he taught. The very first one every time (of hundreds of teachings). It was

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Today’s article is close to my heart because it’s the foundation of my business. It’s why I do what I do. Exactly one year ago today, I wrote a blog post on the top five regrets of the dying. I keep those regrets in the forefront of my mind because I want to learn from

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I had the “pleasing disease” for awhile. I wanted everyone to like me, not say no to others, over work, not get enough sleep, suppress my anger and resentment that I was feeling because I had overextended myself, and go on each day just like that. Until I got sick for 2 years. Then things

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I’m an introvert. It’s estimated that up to half the population are introverts.  If you’re one yourself, you know you need time to be alone. Not talking, not doing, but just being with YOU. I know I need this time. As an entrepreneur, I get to choose the time I take off, which can be

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Each week I write a blog for my website (well, most weeks). I don’t have them planned out. I don’t know what I’ll be writing about next week or the week after. Ideas float thru my head like a Stone Fly floating downstream. They come and they go. But the ones that stick? The ideas

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Here’s how I use to start my day:  Wake up (with a little dread), not really wanting to get out of bed to face the day, but get out of bed anyway.  Get up, open the computer (react to all the emails, spam, newsletters, and whatever else was filling my inbox), check the newspaper for

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Several weeks ago I decided to do a weekend yoga workshop. I had never done one before. This one was being taught by a friend who had gone to India to study this particular style of yoga (Surya Kriya) with an Eastern Mystic named Sadhguru, and I thought, “What the heck? It’ll be good for

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