I think about my life as MLBM (my life Before meditation), and MLAM (my life After meditation). MLBM – drifting, reactionary, relatively unhappy, proving myself, anxious, and feeling empty. MLAM – grounded, responsive, centered, fulfilled, calm, peaceful, really happy, content, purposeful. That’s how impact-ful it’s been. And it’s why meditation is the foundation of everything I
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