I’m excited to share with you this powerful, dynamic, informative, and connecting interview I did this fall that is now available to listen to. What you’ll learn: What meditation has done for me and how it’s changed my life. How I started on my path of living my true purpose. My experience with anti-anxiety and

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I’m an introvert. It’s estimated that up to half the population are introverts.  If you’re one yourself, you know you need time to be alone. Not talking, not doing, but just being with YOU. I know I need this time. As an entrepreneur, I get to choose the time I take off, which can be

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I went on my first meditation retreat in 2003, shortly after breaking up with my boyfriend and declaring to him that I was going to become enlightened.  I didn’t know what it meant – enlightenment. And I certainly didn’t know how I was going to get there, but it just came out. I don’t know

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You might be thinking, “I don’t have time for meditation!” or “My mind will never stop, that’s just the way I am.” or “Meditation is for people who don’t have families or jobs.” We talked about three myths to meditation last week. This week you get the tools to start a practice so that you

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I think about my life as MLBM (my life Before meditation), and MLAM (my life After meditation). MLBM – drifting, reactionary, relatively unhappy, proving myself, anxious, and feeling empty. MLAM – grounded, responsive, centered, fulfilled, calm, peaceful, really happy, content, purposeful. That’s how impact-ful it’s been. And it’s why meditation is the foundation of everything I

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You might be wondering what I’m talking about. “How can there be joy in doing the dishes or brushing my teeth?” you ask. Maybe your great at multi-tasking, so you brush your teeth, make a phone call, comb your hair, and make lunch all at the same time (are you laughing right now cause this

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My guess is you give a lot of yourself – whether it’s with your children, your spouse/partner, your career, or your social life and community. It feels good to give. It expands our hearts and opens doors of connection. It’s also the first teaching in Buddhism – generosity.  BUT. And here’s the big but of

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I get it, I’ve been there, all three. Sometimes all at once, sometimes spread out over a day, week, month or year. Lost and frustrated? For 8 years. Overwhelmed? Every winter for 10 years. Why? Because I was going through life without direction. I was searching for purpose in every unfulfilling corner as I transitioned

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Ten years ago, when I was first learning about the mysterious word called “awakening,” I spent months reading every book I could find on intuition, and writing in a journal. I had never been much of a journal writer, but one day, while perusing a book store, something inside said “buy me” after picking one

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Do you notice sometimes that you are running from one thing to the next and not realizing how you got there? “How did I get from the grocery store to my house, because I don’t remember anything about doing it!” Funny to think that thinking about breathing could be a benefit. I’m not talking just

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