You feel it. This sense of knowing that you’re growing/evolving, but your partner is not. Or perhaps in a different direction. You feel it in your stomach, perhaps your heart. Perhaps it emerges as fear. Fear that all that you’ve built together may be lost. That you’re growing apart. You’ve mentioned it to them –

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Doubt. That little word that carries so much energy if we let it. “I doubt this meditation thing is really working.” “I doubt I’m being supported by God/Spirit/Divine/etc.” “I doubt I’m loved.” “I doubt I can do this.” I’ve had all of these thoughts. I’ve also doubted my path sometimes. Of doing this as a

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Ah – the toilet bowl. The mental toilet bowl I’m referring to. The one that says you’ve got to get everything done – yesterday, the one that says you don’t measure up to the Jones’s, the one that feels sorry for yourself or is pissed at everyone or everything around you. It’s also the one

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Do you ever have that sense that you want to do something or know you need to do it intuitively, but there’s a big fat NO in your head, like you would be eaten up, left in a cardboard box on the street, or laughed at for the rest of your life? You’re not alone.

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It happened again. You’re on your way to a doctors appointment running 10 min. late. The knot in your stomach grows as you watch the clock while you’re at the stop light. You think, “Damn it. I hate being late.”  But here you are. You know you’ll be late. You rush through the lights, even

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I love this moment. You know, the one that is THIS moment – as you’re reading this – this moment – the only one that exists. But we have, as humans, this unique ability to think in the past and future. It allows us to remember memories, and helps us plan for the future. And

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You know when you have life planned to go a certain way or to be a certain way, and then it changes? “That wasn’t part of the plan!” you scream. But this time the plan doesn’t change because of something outside of you, but from something your intuition is telling you. That’s what happened for

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You open your mailbox and there they are… the bills. The credit card company (or company’s), the water, the rent. Your stomach goes into a knot. You open your email inbox and there is a statement from the energy company. Oh right, -20 degrees last month, gulp. Your stomach gets tighter. Someone asks you to

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For some of you, this seems totally normal to talk about. For others, it may seem in the “woo-woo” category. I hear people say, “Maybe it’s a sign that I received an email from you,” or “It’s a sign that they didn’t call me back, I wasn’t meant for the position anyway.” If I believed

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Boundaries. The word that carries some weight to it. Perhaps some fear. Even some dread. NO, NOT BOUNDARIES. “Yuck”, you may think or “Oh crap, I could really use some boundaries, cause I have none.” You wake up in the morning and check your phone as soon as you role over. You check your emails

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