For some of you, this seems totally normal to talk about. For others, it may seem in the “woo-woo” category. I hear people say, “Maybe it’s a sign that I received an email from you,” or “It’s a sign that they didn’t call me back, I wasn’t meant for the position anyway.” If I believed

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Boundaries. The word that carries some weight to it. Perhaps some fear. Even some dread. NO, NOT BOUNDARIES. “Yuck”, you may think or “Oh crap, I could really use some boundaries, cause I have none.” You wake up in the morning and check your phone as soon as you role over. You check your emails

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A few years ago I saw an ad on Facebook, “Models Wanted. No experience preferred.” I clicked on it. I had a secret desire to be a model, but didn’t think I had the looks to be that person. But more deeply, because I didn’t really embrace my body all that much. In fact, I

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I’m excited to share with you this powerful, dynamic, informative, and connecting interview I did this fall that is now available to listen to. What you’ll learn: What meditation has done for me and how it’s changed my life. How I started on my path of living my true purpose. My experience with anti-anxiety and

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Something I practice in my own life and that I work with clients on is the idea of surrender. You know when you get news about something you really don’t want to hear, or your pet gets sick, or you get sick, or you just burnt the toast when you didn’t want to? Surrendering is

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As I sit down to write this, I’m feeling filled with emotion. A bit like a roller coaster ride. You probably know what I mean. I feel sadness, excitement, peace, joy, grieving, and gratitude. Yes, all of them swirling around in there… I just returned from 3 weeks of travel to Hawaii. A place I’ve

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I know, it’s the holiday’s. You might be thinking, “Oh know, another talk about giving…!” Yes, I’m writing about it because it’s the holiday’s, but I’m also writing about it because it was the very first teaching of the Buddha whenever he taught. The very first one every time (of hundreds of teachings). It was

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You’re asked to dinner and you say you’ll get back to them… but you don’t. You know you need a new washing machine, but you put it off. You have 2 great opportunities, but you choose neither because you don’t want to make the “wrong” decision. You know you need a vacation, but you don’t

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I got some news I didn’t like. I was pissed. But I didn’t let it show. After all, anger isn’t a nice, lady like thing to show. I don’t get angry. So I reached in the cupboard for a box of cookies. “Ahhh, that’s better.” I thought.  And then it happened again. I was pissed.

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Today’s article is close to my heart because it’s the foundation of my business. It’s why I do what I do. Exactly one year ago today, I wrote a blog post on the top five regrets of the dying. I keep those regrets in the forefront of my mind because I want to learn from

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