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4 Steps to Resolving Conflict

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When I read this sentence my jaw dropped, “90% of the thoughts you have today are the same ones you had yesterday, and the day before that, and the day before that.” It’s astounding really. Yet, we want life to be different (I can tell you many stories of myself in this boat). Either our

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I had this habit years ago of using the word, “just” in my language. “I just want to make the bed first. I just think it’s not okay to say xyz, You can just put your jacket over there.” All of those sentences are using a word that keeps me in a limited way of

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“You cannot truly see and be aware of the beauty of all life, or express the depths of love and compassion for others, until you have first seen your own sublime beauty and expressed love and compassion for yourself.” ~Ramtha I was teaching the rewiring technique to a client last week, when we got to

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I’ve been camping with my mom since I was in the womb. It was her first camping experience EVER – pregnant with me sleeping on a hard foam mattress in the desert of Southern California (you can tell where I get my hardiness from). We’ve been nature lovers since and jump at the chance of

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I’m often asked, “How do you do it?” “IT” can mean: how I work from other countries, travel, or have such incredible health. The latest being, “Your skin looks so great for the amount of time you spend outdoors, how do you do it?” I’m going to give you a little back story on the

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It’s time friends. It’s time to create some intention for 2017. Not just any intention, but the BIG MAMA intention. The kind of intention that ROCKS YOUR WORLD. The kind that causes you to take action you wouldn’t have last year. The kind that brings butterflies swirling around in your stomach – even in formation.

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In 2008, after spending a year training to try out for the most prestigious ski instructor team in the country, I walked away in tears, shaken after 5 days of evaluation and putting my all into it. My thoughts were, “Why did I bother? What was the point? What am I going to do now?

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For the last two years I didn’t think I’d ever be able to run again. And, for the last 10 years, I thought the sometimes lack of energy and long recovery time I had was either the aging process or the affects from a 2 year virus in my head – or a combination of

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In the two weeks since our 2016 presidential election, many people have been experiencing fear and anger. I can understand why given the words of inequality, prejudices, and disregard for our precious planet. My heart feels for every person who is experiencing fear or anger or separation. To be honest, I didn’t think this would

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