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Removing the armor

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After a 9 month sabbatical, I share what I’ve learned on this deep spiritual journey

While during an 8 day silent retreat, I had an unexpected conversation with God.

Healing from childhood religion isn’t easy, but it’s important. Here’s my adventurous journey in doing so.

Before I share with you the transformative experience that led me to the answer of this question, it’s important that I share a few pieces from the past year that led to it. For the last two years, I’ve had a calling to God. When I use the word God, I use it synonymous with

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I was on the phone with a client this week when she asked, “How do I know it’s my intuition talking and not my ego? It’s so hard to tell sometimes.” A fantastic question. It IS hard to tell sometimes, and with enough practice and some specific tools (I share below), you’ll know how to

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“God is the energy and frequency that joyfully permeates all things.” When I read this line, I stopped. I took a deep breath in. My heart knew it was the Truth – so eloquently said. So perfect. So exact. So vast in it’s meaning. Tears came to my eyes. Easy to know when I see flowers

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If you’re anything like me, you have your share of struggles in knowing is it the right decision to do….? Or is it not….? What if xyz happens if I don’t do it? What if it does? The mind gets soooo wrapped up in itself with fear it can be hard to see straight much

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When I work with clients, one of the first things we talk about is daily habits.  One of those habits is bedtime and morning routines, and even in more detail, about cell phone use during that time. I recommend to folks to stay off technology 30 minutes before going to bed and 30 minutes after waking (at least). Why? Because

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There are two things I want to say to start: First, the journey of of healing my body was one of the greatest challenges AND greatest gifts of my life. Second, there are 3 key pieces that helped me throughout the journey – utilizing the power of my mind and heart, determination, and listening to

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