Before working with Angela, I had entered a prolonged period where I felt like I had lost control of my life and that I was racing from minute to minute and day to day just to accomplish my work.
Because I was under considerable stress from a demanding career, I didn’t have any energy left for my children, wife, or friends. And most importantly, my own physical and mental health were suffering and I was becoming perpetually irritable and unhappy.
Angela provided me with a number of tools to help me transition out of a feeling of helplessness and provided a safe environment for me to discuss how I was feeling, allowing me to re-establish my life priorities.
Daily meditation especially has had a profound positive effect. Since beginning with Angela, it has increased from 5 to nearly 30 minutes a day and the resulting inner peace and calm I have felt with introducing the practice into my life is nothing short of miraculous.
The most important change is that I feel more relaxed and in control of my life. I have learned to set boundaries with my work so that I can spend meaningful (and stress free) time with my family and with myself. I continue to meditate on a daily basis and I use this time to focus on my mental health. I have learned to slow down and enjoy each passing day.