Introduction to Meditation 3-week Course Courses & Retreats Bring meditation into your everyday life with guidance and support through this powerful e-course. Benefits include, but not limited to: stress reduction, lower heart rate, better sleep and more joy. Tell Me More
Opening the Heart 4-Week Meditation Series Courses & Retreats Open your heart through the Buddhist teachings of the 4 sublime abidings: loving kindness, compassion, empathetic joy and equanimity to be free to love. This self paced e-course can be started today! Tell Me More