Wild and Free

1 Day Mindfulness and Hiking Retreat

Courses & Retreats

Wake up your senses and experience joy and peace thru a day in nature in beautiful Montana.

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Introduction to Meditation

3-week Course

Courses & Retreats

Bring meditation into your everyday life with guidance and support through this powerful e-course. Benefits include, but not limited to: stress reduction, lower heart rate, better sleep and more joy.

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Opening the Heart

4-Week Meditation Series

Courses & Retreats

Open your heart through the Buddhist teachings of the 4 sublime abidings: loving kindness, compassion, empathetic joy and equanimity to be free to love. This self paced e-course can be started today!

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