I was reading Caroline Myss’s book Anatomy of the Spirit when I came across a story she told that moved me to tears. Caroline told the story of a a Native American man during World War 1 who had had a rough time growing up, becoming an alcoholic at a young age. He eventually enrolled

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My first experience of the liminal space was when I told my partner 15 years ago that he wasn’t right for me and he walked out the door. The rock in my gut told me I was in the liminal space. Liminal comes from the latin word “limens,” which means “threshold.” We’re literally on a

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I can honestly say that being able to hear my intuition is one of the greatest gifts of my life. It wasn’t always that way. The anxiety I had was absolutely debilitating for a time and caused me to question “why bother living?” But it was trying to tell me something. That I was going

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When I read this sentence my jaw dropped, “90% of the thoughts you have today are the same ones you had yesterday, and the day before that, and the day before that.” It’s astounding really. Yet, we want life to be different (I can tell you many stories of myself in this boat). Either our

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“You cannot truly see and be aware of the beauty of all life, or express the depths of love and compassion for others, until you have first seen your own sublime beauty and expressed love and compassion for yourself.” ~Ramtha I was teaching the rewiring technique to a client last week, when we got to

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I’m often asked, “How do you do it?” “IT” can mean: how I work from other countries, travel, or have such incredible health. The latest being, “Your skin looks so great for the amount of time you spend outdoors, how do you do it?” I’m going to give you a little back story on the

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It’s time friends. It’s time to create some intention for 2017. Not just any intention, but the BIG MAMA intention. The kind of intention that ROCKS YOUR WORLD. The kind that causes you to take action you wouldn’t have last year. The kind that brings butterflies swirling around in your stomach – even in formation.

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For the last two years I didn’t think I’d ever be able to run again. And, for the last 10 years, I thought the sometimes lack of energy and long recovery time I had was either the aging process or the affects from a 2 year virus in my head – or a combination of

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In the two weeks since our 2016 presidential election, many people have been experiencing fear and anger. I can understand why given the words of inequality, prejudices, and disregard for our precious planet. My heart feels for every person who is experiencing fear or anger or separation. To be honest, I didn’t think this would

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When I contracted a 2 year virus in my head in 2005 after traveling to India, and not knowing why I was sick for the first 6 months, I fought hard, thinking, “I’ll get better – keep pushing, it’s just a passing phase.” I had been strong, full of energy and in the best shape

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