As I watched the snow fall yesterday after a 65 degree day on Friday, I’m reminded of the dramatic Montana weather. Just like life, it can change drastically from easy peasy to downright challenging.  I experienced this last month when the City of Bozeman came to replace the underground 90 year old lead and galvanized

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When I work with clients, one of the first things we talk about is daily habits.  One of those habits is bedtime and morning routines, and even in more detail, about cell phone use during that time. I recommend to folks to stay off technology 30 minutes before going to bed and 30 minutes after waking (at least). Why? Because

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