I know what you’re thinking, “I hate having anxiety!” – maybe I’m wrong in saying this, but my guess is, I’m not. It’s not a pleasant feeling: maybe you have a knot in your stomach, tightness in your chest or shoulders, nausea, insomnia, or fatigue. I know for me, I didn’t like it when I

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After attending a writing workshop at the Omega Institute in New York last fall (for this story click here), I knew that I needed to bring the feel of Omega to Montana. I knew that to feel as alive as I did after spending a week at Omega needed to be shared with others, so

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As I continue my journey of growth and evolving, I continue the unfolding of my feminine side. Until I was 35, I rejected my feminine side. This included dressing in more masculine clothes, ignoring my wisdom and intuition, dis-respecting feminine power, and seeing heart and emotions as “weak.”  Then one day, when I went to

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In our day-to-day life, we tend to live in two places outside of the present: the past and the future. When our minds go to the past, we relive should or shouldn’t have’s, pleasant memories, or conversations gone right or wrong. Living in the future, we anticipate vacation, wishing we were there already, worry about

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We can stop at times in our life to push the re-start button or be conscious in what we want to create, and the start of a new year is an opportunity to do so. We can do this through “new year’s resolutions,” or we can do it on a deeper, more spiritual level that

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I’m not talking marriage here! But it can help your relationship too! I’m talking about making a commitment to ourselves in every day life. We can have many intentions or goals in our life like becoming a better cook, meditating daily, improving our ski skills, learning to dance, learning to write creatively, etc. As the

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I recently posted a new photo on my Facebook personal page, one that says: “Hi, I’m here in all my glory and gifts!” I would not have posted a photo like this 5 years ago, because I did not believe I was gift and could not see my gifts or authentic self at that time.

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Recently I found myself feeling drained, depressed, and unhappy. It occurred gradually over a period of several days after spending 4-5 hours a day on the computer and socially isolated. This is not a “normal” day for me in my active life, and as I started to share how I was feeling with friends, I

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  One of the most well known scientists in the world knew that intuition was of great importance, yet society totes it as something not to trust, because it is not based on fact. This is a dis-service to us all; to ourselves, to our relationships, our communities, and to our world. We are taught

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What does it mean to “speak your truth” or “say your truth”? Sounds easy enough… But it’s something that I’ve been working on in myself for many years. As an extremely shy child (not just shy, but like a wallflower shy, hiding behind my mom until I was too big to fit behind her anymore),

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