Life is a choice. It’s all a choice. I’m not talking about the events of life, but how you respond to those events, whether you like them or not. And how you respond to the opportunities in your life. How many times today, this week, or this month have you said the words, “I can’t”

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This month I did something daring – I spent a week with my Mom in her RV roaming around the Southern Nevada desert. And it was awesome. The desert in the spring time is simply: Gorgeous. Breathtaking. Peaceful. Rejuvinating. Happy.  I’m sharing it with you through a video I made just for you from the

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You might be thinking, “I don’t have time for meditation!” or “My mind will never stop, that’s just the way I am.” or “Meditation is for people who don’t have families or jobs.” We talked about three myths to meditation last week. This week you get the tools to start a practice so that you

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I think about my life as MLBM (my life Before meditation), and MLAM (my life After meditation). MLBM – drifting, reactionary, relatively unhappy, proving myself, anxious, and feeling empty. MLAM – grounded, responsive, centered, fulfilled, calm, peaceful, really happy, content, purposeful. That’s how impact-ful it’s been. And it’s why meditation is the foundation of everything I

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  I know the feeling – waking up wondering why you’re here. I’m talking about the BIG wonder: Why you’re here on the planet? •••FREE Teleseminar below! You feel like you’re floating around in life, perhaps bouncing from one thing to the next (meaning really busy) with no real direction or feeling of greater purpose

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I use to be the person who went through life as if it were a straight line. “Do what I need to do, check it off the list, aim for this goal, or that outcome, do what I think I should or shouldn’t do, feel stressed, and start it all over again the next day.” 

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I have this love/hate relationship with Christmas – to be totally honest. I love the vacation time, I love the winter as much as summer, and I love the colorful lights up around town. But I have this hang up with the “gift” giving part of Christmas. I see it as a consumer holiday –

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You might be wondering what I’m talking about. “How can there be joy in doing the dishes or brushing my teeth?” you ask. Maybe your great at multi-tasking, so you brush your teeth, make a phone call, comb your hair, and make lunch all at the same time (are you laughing right now cause this

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That word “abundance” can mean a lot of things. It use to mean “money” to me. More money meant more freedom, more peace of mind, more fun, more… Especially if you live from a place of “scarcity” in your mind believing you don’t have enough. Believing you’ll be happy when… My spiritual teacher Matthew states

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I find communicating effectively with other people is one of the greatest challenges in life! I mean, how many times do we end up in conflict with someone because of a mis-communication, or in my case, a lack of communication. I admit, I am really good at avoiding conversations I don’t want to have, and

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