Life’s challenges can be a springboard to happiness. You might laugh, and say “No way, hard times SUCK, and I wish I didn’t have to go through them!” Well, I’m here to tell you differently. To say to you, “Hard times are a gift.”  Yes, it’s true. IF you take the path of learning from

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That word “abundance” can mean a lot of things. It use to mean “money” to me. More money meant more freedom, more peace of mind, more fun, more… Especially if you live from a place of “scarcity” in your mind believing you don’t have enough. Believing you’ll be happy when… My spiritual teacher Matthew states

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I came across an article recently that caused my head to turn. It’s been running in the back of my mind to share with you, and now it’s time. It’s time because it’s so much of what I offer people in working with me, and may speak volumes to each of you who are running

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“What you focus on grows, what you think about expands and what you dwell on determines your destiny.”  That would mean that we are 100% responsible for our thinking. Darn it! It was so much easier when I could blame my dad for all my problems. Or blame my boyfriend, or even blame my house!

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I find communicating effectively with other people is one of the greatest challenges in life! I mean, how many times do we end up in conflict with someone because of a mis-communication, or in my case, a lack of communication. I admit, I am really good at avoiding conversations I don’t want to have, and

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What do I mean by “box?” I mean the internal box. The box that says, “No, don’t say what you’ll mean or you’ll hurt her/him.” The box that says, “Don’t scream right now, it’s not appropriate.” The box that says, “Don’t draw, cause you’re not an artist.” Or the box that says, “You don’t know

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Last weekend I attended the annual “Celebrating Women” weekend in Boulder, Montana. And it amazes me how I forget what it’s like, and how important it is, to connect within and with others on a deep level as a group of people until I dive back into it, and realize, “Oh yeah, this is what

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O.k., I admit it. I am a perfectionist. Well, I’m actually a recovering perfectionist, but my perfectionist tendencies show their ugly head from time to time, like this past week. I didn’t realize it until I found myself in tears talking with friends. What came out was the stress, pressure, and anxiety I was feeling

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I get it, I’ve been there, all three. Sometimes all at once, sometimes spread out over a day, week, month or year. Lost and frustrated? For 8 years. Overwhelmed? Every winter for 10 years. Why? Because I was going through life without direction. I was searching for purpose in every unfulfilling corner as I transitioned

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Ten years ago, when I was first learning about the mysterious word called “awakening,” I spent months reading every book I could find on intuition, and writing in a journal. I had never been much of a journal writer, but one day, while perusing a book store, something inside said “buy me” after picking one

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