On New Year’s day of 2018, it was a Super Moon. This means that the moon was the closest it will be to planet earth for the entire year. Incredible. With the closeness brings power. Power in your intentions and your actions. Power in the energy you put forth in each step you take. Intentions

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It use to scare me, the silence. My first silent meditation retreat I felt like I was going to explode. My mind was so amped up, wanting to do, do, do (that was the first three days, then it began to calm down – thankfully!). Now I go into silence and feel completely at home.

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My first experience of the liminal space was when I told my partner 15 years ago that he wasn’t right for me and he walked out the door. The rock in my gut told me I was in the liminal space. Liminal comes from the latin word “limens,” which means “threshold.” We’re literally on a

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“You cannot truly see and be aware of the beauty of all life, or express the depths of love and compassion for others, until you have first seen your own sublime beauty and expressed love and compassion for yourself.” ~Ramtha I was teaching the rewiring technique to a client last week, when we got to

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I’m often asked, “How do you do it?” “IT” can mean: how I work from other countries, travel, or have such incredible health. The latest being, “Your skin looks so great for the amount of time you spend outdoors, how do you do it?” I’m going to give you a little back story on the

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In the two weeks since our 2016 presidential election, many people have been experiencing fear and anger. I can understand why given the words of inequality, prejudices, and disregard for our precious planet. My heart feels for every person who is experiencing fear or anger or separation. To be honest, I didn’t think this would

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I recently met Barbara at a Death and Dying Retreat (it was actually really joyful!) held by Nancy Ruby of Yoga Motion and Maribeth Goodman of The Goodman Group. Barbara’s presence is like a light bulb that doesn’t go off. She has a spirit and energy that defies her 83 year old body. One that begs

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Harriet Lerner, relationship expert and psychotherapist, didn’t start off as a best selling author. In fact, quite the opposite. In her Topeka Kansa home, she sat in long years of frustration, sorrow, and wanting to give up, hunched over her gray typewriter (computers weren’t around yet) with scissors and scotch tape as her cutting-and-pasting editing tools.

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Maybe you’ve experienced this before: you set out with good intentions – being kind to your mom, having patience with your child, being kind and accepting of people in your life, committed to meditation every day, enjoying the mundane like washing the dishes or mowing the lawn, but something happens.  Instead, you find yourself saying something reactive and

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