I had a beautiful conversation with a friend this morning who is going through a big life transition – leaving her relationship. We talked about the loneliness that comes  after living with someone for so long, or even when we haven’t been living with some one. She said it comes up for her sometimes, and

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Doubt. A word and feeling that can be pervasive in thought and action. “I doubt this will work out, or work at all,” “I doubt that I can do this,” “I doubt that they are capable of this.” It’s like a black ooze that runs through our energy, coating hopes and dreams, desires and passions,

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In our day-to-day life, we tend to live in two places outside of the present: the past and the future. When our minds go to the past, we relive should or shouldn’t have’s, pleasant memories, or conversations gone right or wrong. Living in the future, we anticipate vacation, wishing we were there already, worry about

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We can stop at times in our life to push the re-start button or be conscious in what we want to create, and the start of a new year is an opportunity to do so. We can do this through “new year’s resolutions,” or we can do it on a deeper, more spiritual level that

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Mosquitoes. Just the word makes me itch. I am lucky (or unlucky depending on your perspective) to be one of those people that mosquitoes LOVE. Before entering the back country of Wyoming for three weeks this summer, my subconscious came forward with night terrors about being eaten by mosquitoes!  So started a trip into the

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