“God is the energy and frequency that joyfully permeates all things.” When I read this line, I stopped. I took a deep breath in. My heart knew it was the Truth – so eloquently said. So perfect. So exact. So vast in it’s meaning. Tears came to my eyes. Easy to know when I see flowers

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If you’re anything like me, you have your share of struggles in knowing is it the right decision to do….? Or is it not….? What if xyz happens if I don’t do it? What if it does? The mind gets soooo wrapped up in itself with fear it can be hard to see straight much

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When I work with clients, one of the first things we talk about is daily habits.  One of those habits is bedtime and morning routines, and even in more detail, about cell phone use during that time. I recommend to folks to stay off technology 30 minutes before going to bed and 30 minutes after waking (at least). Why? Because

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There are two things I want to say to start: First, the journey of of healing my body was one of the greatest challenges AND greatest gifts of my life. Second, there are 3 key pieces that helped me throughout the journey – utilizing the power of my mind and heart, determination, and listening to

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On New Year’s day of 2018, it was a Super Moon. This means that the moon was the closest it will be to planet earth for the entire year. Incredible. With the closeness brings power. Power in your intentions and your actions. Power in the energy you put forth in each step you take. Intentions

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It use to scare me, the silence. My first silent meditation retreat I felt like I was going to explode. My mind was so amped up, wanting to do, do, do (that was the first three days, then it began to calm down – thankfully!). Now I go into silence and feel completely at home.

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More and more I’m telling people out right and very directly to stop reading the newspaper and to stop watching the news. It’s brought up some laughter along with some interesting conversations and questions like, “So how do I stay informed without getting affected with what’s going on?” or “I don’t want to stick my

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I walked out of the bathroom stall, my eyes red from a much needed, whole body and soul cry. It wasn’t a cry from pain, or loss, it was a cry of awe and wonder mixed in with fear, my body feeling shaken yet alive. Over the last year I had begun to have these

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I sat down next to Mary in the front row. I wanted to soak up as much as I could while attending a workshop with Caroline Myss (author, medical intuitive and modern day Mystic) and Dr. Jeffrey Rediger (professor at Harvard Medical School) on Mysticism, Miracles, and Medicine. Mary had a glow about her, a

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I’m just going to dive right in – the answers to life’s questions do not lie in your head, they are by feeling your way along. Here’s what I mean: When you’re trying to “figure out” something, you’re in your head, the place where fears and beliefs hang out. Those fears and beliefs are going to

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