When I read this sentence my jaw dropped, “90% of the thoughts you have today are the same ones you had yesterday, and the day before that, and the day before that.” It’s astounding really. Yet, we want life to be different (I can tell you many stories of myself in this boat). Either our

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I had this habit years ago of using the word, “just” in my language. “I just want to make the bed first. I just think it’s not okay to say xyz, You can just put your jacket over there.” All of those sentences are using a word that keeps me in a limited way of

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I’ve been camping with my mom since I was in the womb. It was her first camping experience EVER – pregnant with me sleeping on a hard foam mattress in the desert of Southern California (you can tell where I get my hardiness from). We’ve been nature lovers since and jump at the chance of

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I’m often asked, “How do you do it?” “IT” can mean: how I work from other countries, travel, or have such incredible health. The latest being, “Your skin looks so great for the amount of time you spend outdoors, how do you do it?” I’m going to give you a little back story on the

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It’s time friends. It’s time to create some intention for 2017. Not just any intention, but the BIG MAMA intention. The kind of intention that ROCKS YOUR WORLD. The kind that causes you to take action you wouldn’t have last year. The kind that brings butterflies swirling around in your stomach – even in formation.

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In 2008, after spending a year training to try out for the most prestigious ski instructor team in the country, I walked away in tears, shaken after 5 days of evaluation and putting my all into it. My thoughts were, “Why did I bother? What was the point? What am I going to do now?

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For the last two years I didn’t think I’d ever be able to run again. And, for the last 10 years, I thought the sometimes lack of energy and long recovery time I had was either the aging process or the affects from a 2 year virus in my head – or a combination of

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When I contracted a 2 year virus in my head in 2005 after traveling to India, and not knowing why I was sick for the first 6 months, I fought hard, thinking, “I’ll get better – keep pushing, it’s just a passing phase.” I had been strong, full of energy and in the best shape

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I recently got on an airplane and sat next to a young gentleman reading a paper back book (unusual these days) called The Autobiography of a Yogi (a book on my list of must read books). I felt moved to talk to him. He’s a truck driver getting into yoga, and tells me how much

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I can’t say exactly what a miracle is, but I would quantify what I witnessed last week (along with what I witness in my practice when someone sees them self as whole and complete for the first time) as a miracle. And not just one, but several a day, including in myself. One year ago,

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