When I read this sentence my jaw dropped, “90% of the thoughts you have today are the same ones you had yesterday, and the day before that, and the day before that.” It’s astounding really. Yet, we want life to be different (I can tell you many stories of myself in this boat). Either our

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In 2008, after spending a year training to try out for the most prestigious ski instructor team in the country, I walked away in tears, shaken after 5 days of evaluation and putting my all into it. My thoughts were, “Why did I bother? What was the point? What am I going to do now?

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It was the day before I left for a two week trip to the desert for some spring time flowers and warmth – and the day of picking up my tax return – April 5, 2015. I parked in front of the office, the sun beaming into my car. I said to myself as I

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I’ve just finished 2 back to back courses at the Esalen Institute in Big Sur to stretch myself and grow in new ways. To say I’ve been putting myself “out there” for the last week is a bit of an understatement. Let’s just say I had a mixture of butterflies and “Oh crap, I’ve got

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Last night I was sitting on my couch drinking my favorite tea – ginger with lemon and honey, thinking about what inspiration I wanted to share with you today. This old, familiar voice said quietly, “You don’t have anything to share. Who’s going to read it anyways?” I turned my head sideways and took another

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A few years ago I saw an ad on Facebook, “Models Wanted. No experience preferred.” I clicked on it. I had a secret desire to be a model, but didn’t think I had the looks to be that person. But more deeply, because I didn’t really embrace my body all that much. In fact, I

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Last weekend I attended the annual “Celebrating Women” weekend in Boulder, Montana. And it amazes me how I forget what it’s like, and how important it is, to connect within and with others on a deep level as a group of people until I dive back into it, and realize, “Oh yeah, this is what

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I couldn’t resist using this quote! It was so appropriate for an experience I want to share with you, and how this experience is relevant to you and your life. This weekend I went to one of the best musical festivals, I think, there is. It’s the Montana Folk Festival in Butte, Montana. If you

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There have been pivotal times in my life where a certain moment or person has provided me with incredible clarity and inspiration. You know, the kind of moment that you still remember every detail about, as if you were standing in the same place of time again with smells, sight, sounds, and especially how you

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As I continue my journey of growth and evolving, I continue the unfolding of my feminine side. Until I was 35, I rejected my feminine side. This included dressing in more masculine clothes, ignoring my wisdom and intuition, dis-respecting feminine power, and seeing heart and emotions as “weak.”  Then one day, when I went to

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