Today’s article is close to my heart because it’s the foundation of my business. It’s why I do what I do. Exactly one year ago today, I wrote a blog post on the top five regrets of the dying. I keep those regrets in the forefront of my mind because I want to learn from

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I was 38 years old when I forgave my dad.  Did he actually do anything “wrong?” My little girl voice said he did – up until that moment. I spent almost 30 years wanting him to be different than he was. To be loved different than I was loved. To be given attention like I

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There are many parts of my life I didn’t plan on or had something totally different in mind. I didn’t plan on having anxiety or a panic attack at age 32. I didn’t plan on it taking 8 years to know my purpose. I didn’t plan on getting sick for 2 years with a virus

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I use to love to read “adventure” books like the tales of Lewis and Clark, gnarly climbing adventures of struggle and survival, exploration of the African continent before white men were there, and other crazy tales. I’d get swallowed in the adventure book (staying up until 2am reading).  I didn’t just read about it either.

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They say public speaking is one of people’s greatest fears, and, holy crap, did I feel that recently. It’s funny how I can speak in front of groups when it’s my own work, but when I’m a participant, it’s a totally different ball game. I immersed myself with 100 other (mostly women) solo business owners

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Do you find yourself: Not doing things you’d like because you’re afraid of what others might say, failing, succeeding, or the the unknown?   Not saying what you’d like because you’re afraid of what others might think or do?  Guess what? You’re experiencing, what I believe, 90% of the people on this planet do. And

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Do you get tired of people saying to you, “Well, just let go of it/him/her”? Or argue with yourself that it’s time to let go, but you don’t know how to? I want to share with you one of my favorite stories told by my spiritual teacher Matthew when he was three years into his

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I don’t know about you, but I’ve, at times, settled in my life. And what I mean by “settle” is to say, “Well, this relationship is good enough,” or “I can go to work this month/year and not hate it” (or worse – get through it), or “It’s o.k. that I’ve watched five movies this

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I was gone. No where to be seen. In my relationship, that is. Where did I go? Well, I disappeared into all of my insecurities and beliefs around who I thought I “should” be in a relationship. This is no fault or blaming of my partner, but being scared out of my wits to be

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“What you focus on grows, what you think about expands and what you dwell on determines your destiny.”  That would mean that we are 100% responsible for our thinking. Darn it! It was so much easier when I could blame my dad for all my problems. Or blame my boyfriend, or even blame my house!

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