With a move from Bozeman coming up this fall (and not sure where I’m going), I’ve been feeling the need to take some quiet time to listen. To listen to what my intuition is saying. Last weekend was a “self-retreat” weekend.  It was time to go sit by some water (I find water to be

Continue Reading Post

One of the most beautiful parts of my work is guiding clients to let go. To let go of a career that’s not serving them anymore, a relationship they know isn’t right for them anymore, or anger or resentment toward themselves or a family member that’s keeping their heart from truly opening. It can also

Continue Reading Post

Do you ever have that sense that you want to do something or know you need to do it intuitively, but there’s a big fat NO in your head, like you would be eaten up, left in a cardboard box on the street, or laughed at for the rest of your life? You’re not alone.

Continue Reading Post

A few years ago I saw an ad on Facebook, “Models Wanted. No experience preferred.” I clicked on it. I had a secret desire to be a model, but didn’t think I had the looks to be that person. But more deeply, because I didn’t really embrace my body all that much. In fact, I

Continue Reading Post

The first time I went to a silent meditation retreat in 2003 it was for 10 days. I’d never meditated before, much less for 10 days. And the most horrifying part going into it was knowing I couldn’t talk to anyone for 10 days. Would my head implode? What would I find in there? I

Continue Reading Post

Something happened last week that took me totally by surprise. I’d been feeling really irritated and frustrated for several days, and I thought it was because I hadn’t meditated for two days in a row. I didn’t know what else it could be. So I began my practice again, and began to feel more peace,

Continue Reading Post

I remember the first time I did any kind of art as an adult. The last time I did it I was in the 5th grade. I use to love it. It was my favorite part of school. It was the part of school I found myself lost in – in a wonderful way. I

Continue Reading Post

Something I practice in my own life and that I work with clients on is the idea of surrender. You know when you get news about something you really don’t want to hear, or your pet gets sick, or you get sick, or you just burnt the toast when you didn’t want to? Surrendering is

Continue Reading Post

You’re asked to dinner and you say you’ll get back to them… but you don’t. You know you need a new washing machine, but you put it off. You have 2 great opportunities, but you choose neither because you don’t want to make the “wrong” decision. You know you need a vacation, but you don’t

Continue Reading Post

I got some news I didn’t like. I was pissed. But I didn’t let it show. After all, anger isn’t a nice, lady like thing to show. I don’t get angry. So I reached in the cupboard for a box of cookies. “Ahhh, that’s better.” I thought.  And then it happened again. I was pissed.

Continue Reading Post