For some of you, this seems totally normal to talk about. For others, it may seem in the “woo-woo” category. I hear people say, “Maybe it’s a sign that I received an email from you,” or “It’s a sign that they didn’t call me back, I wasn’t meant for the position anyway.” If I believed

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Boundaries. The word that carries some weight to it. Perhaps some fear. Even some dread. NO, NOT BOUNDARIES. “Yuck”, you may think or “Oh crap, I could really use some boundaries, cause I have none.” You wake up in the morning and check your phone as soon as you role over. You check your emails

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The first time I went to a silent meditation retreat in 2003 it was for 10 days. I’d never meditated before, much less for 10 days. And the most horrifying part going into it was knowing I couldn’t talk to anyone for 10 days. Would my head implode? What would I find in there? I

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I remember the first time I did any kind of art as an adult. The last time I did it I was in the 5th grade. I use to love it. It was my favorite part of school. It was the part of school I found myself lost in – in a wonderful way. I

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I’m excited to share with you this powerful, dynamic, informative, and connecting interview I did this fall that is now available to listen to. What you’ll learn: What meditation has done for me and how it’s changed my life. How I started on my path of living my true purpose. My experience with anti-anxiety and

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Something I practice in my own life and that I work with clients on is the idea of surrender. You know when you get news about something you really don’t want to hear, or your pet gets sick, or you get sick, or you just burnt the toast when you didn’t want to? Surrendering is

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You’re asked to dinner and you say you’ll get back to them… but you don’t. You know you need a new washing machine, but you put it off. You have 2 great opportunities, but you choose neither because you don’t want to make the “wrong” decision. You know you need a vacation, but you don’t

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I’m an introvert. It’s estimated that up to half the population are introverts.  If you’re one yourself, you know you need time to be alone. Not talking, not doing, but just being with YOU. I know I need this time. As an entrepreneur, I get to choose the time I take off, which can be

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Article by guest blogger Patrice Federspiel – Painting the Essence of Living Aloha The word conviction is the quality of showing that one is convinced of what he or she believes or says. Conviction means you are “sticking to your guns”, your beliefs, your thoughts, your ideas.  More and more I am convinced that it is

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Several weeks ago I decided to do a weekend yoga workshop. I had never done one before. This one was being taught by a friend who had gone to India to study this particular style of yoga (Surya Kriya) with an Eastern Mystic named Sadhguru, and I thought, “What the heck? It’ll be good for

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