There are a lot of “never” and “always” statements I said when I was younger like, “I’ll never wear heels,” or “I’ll never wear makeup,” or “I’ll always love climbing and snow,” or “I’ll never own my own business.” I think that I can officially say that all of those “always and nevers” have been

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I was on Skype with a client this week who is in a life transition. She knows it’s an important transition to make and has been having some fear with it (totally normal in life transitions). As we were working through the fear with our eyes closed, she went from feeling scared to feeling expansive,

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I had a dream the other night – it was really vivid. I was swimming in the ocean with a snorkel or scuba dive gear – not sure which one, but the water felt very real. When I first poked my nose and eyes under the water, everything was really cloudy – I couldn’t see

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The long answer is “YES.” Yes, yes, and yes. ANYTHING can be used to escape from what we feel in the body. Including meditation. And the entire spiritual path. “I’ll just say my prayers, do my mantras, meditate, wish good will to the world… but don’t ask me to call my brother I haven’t talked

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An age old question. Sometimes worded as, “Why are we here?” I’ve asked myself this question and I’m guessing you have too. It wasn’t until I was on a meditation retreat that I experienced the answer. It didn’t happen through my mind, but an experience – a knowing that came in an unexpected moment. My

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Sometimes it feels like you’re on a bucking bronco – being thrown around in the air like a 5 year old’s play toy on a bad day. Which way will you be thrown today and for how far? And where? Transition and change are some of the most unsettling times in our life. Yet often,

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Curses to life when it doesn’t go as planned. But who makes the plan anyway? It’s a little part of my brain that decides what the plan is. How can that little part of my brain control all the factors that go into that plan unfolding as I want it ? I mean really? My

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You go to bed at a decent hour. You think, “Maybe I’ll sleep the whole night thru tonight.” You fall asleep, but wake up at 3am needing to relieve yourself. You go, come back to bed, and it starts. The mind chatter that is. It’s like a faucet that won’t turn off. You just want

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I spent much of my life being free – free to play, free to choose where I went to school, free to work, free to own a home, free to travel, free to drive a car, and free to dress how I wanted. Yet I wasn’t free.  Nelson Mandela was imprisoned for 27 years and

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For the last 6 months I’ve been taking a weekly ballet class. The reason? To create my intention and dream of being a beautiful and talented tango dancer. It’s also in alignment with my word of the year for 2014 “sensual.” At first, not having any ballet background (well, a short stint in a class

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