Boundaries. The word that carries some weight to it. Perhaps some fear. Even some dread. NO, NOT BOUNDARIES. “Yuck”, you may think or “Oh crap, I could really use some boundaries, cause I have none.” You wake up in the morning and check your phone as soon as you role over. You check your emails

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A few years ago I saw an ad on Facebook, “Models Wanted. No experience preferred.” I clicked on it. I had a secret desire to be a model, but didn’t think I had the looks to be that person. But more deeply, because I didn’t really embrace my body all that much. In fact, I

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The first time I went to a silent meditation retreat in 2003 it was for 10 days. I’d never meditated before, much less for 10 days. And the most horrifying part going into it was knowing I couldn’t talk to anyone for 10 days. Would my head implode? What would I find in there? I

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I remember the first time I did any kind of art as an adult. The last time I did it I was in the 5th grade. I use to love it. It was my favorite part of school. It was the part of school I found myself lost in – in a wonderful way. I

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I’m excited to share with you this powerful, dynamic, informative, and connecting interview I did this fall that is now available to listen to. What you’ll learn: What meditation has done for me and how it’s changed my life. How I started on my path of living my true purpose. My experience with anti-anxiety and

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Something I practice in my own life and that I work with clients on is the idea of surrender. You know when you get news about something you really don’t want to hear, or your pet gets sick, or you get sick, or you just burnt the toast when you didn’t want to? Surrendering is

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As I sit down to write this, I’m feeling filled with emotion. A bit like a roller coaster ride. You probably know what I mean. I feel sadness, excitement, peace, joy, grieving, and gratitude. Yes, all of them swirling around in there… I just returned from 3 weeks of travel to Hawaii. A place I’ve

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I know, it’s the holiday’s. You might be thinking, “Oh know, another talk about giving…!” Yes, I’m writing about it because it’s the holiday’s, but I’m also writing about it because it was the very first teaching of the Buddha whenever he taught. The very first one every time (of hundreds of teachings). It was

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You’re asked to dinner and you say you’ll get back to them… but you don’t. You know you need a new washing machine, but you put it off. You have 2 great opportunities, but you choose neither because you don’t want to make the “wrong” decision. You know you need a vacation, but you don’t

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Okay – you might be thinking a certain kind of luv, like, you know, the self-pleasure kind of luv. That’s important too, but what I’m talking about here is the heart centered luv – for your body. I think about loving my body in two ways: one is the physical kind of love, the other

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