“You cannot truly see and be aware of the beauty of all life, or express the depths of love and compassion for others, until you have first seen your own sublime beauty and expressed love and compassion for yourself.”
I was teaching the rewiring technique to a client last week, when we got to the part of saying loving and kind words to herself. A part where she cheers herself and literally says, “I love you,” to herself.
She stopped, there were no words coming out. Tears welled up. She said, “I’ve never said those words to myself before.”
She’s a beautiful, intelligent, loving person. This was a tender, incredible moment.
The words came out slowly, strained, foreign to her mouth. But they came.
She said after, “Whoa, that’s going to take some practice…”
And this was the start.
What if you were to say loving and kind words to yourself everyday? How might your life change?
When we truly, truly can feel love and compassion for ourselves, there’s a calm, a peace, a sense of contentment, a fulfillment that can only come from this.
The act creates true connection with Spirit because you ARE Spirit.
It changes how we look at the world, how we view others, how we interact at work, how we show up in life, on every level.
What if you were to look in the mirror and, instead of, “oh my gosh, the wrinkles are getting deeper,” you said, “You’re an expression of Spirit/God/Divine,” and smile, or “You’re beautiful and whole just as you are.”?
How might your day be different?
You truly are an expression of Spirit. Filled with limitless love, gratitude, and joy. Nothing can uproot that. Only fear and belief can hide it.
Your one thought away from joy at every moment.
Know this Truth.
One thought at a time.
I believe in you!
“You never knew how beautiful you were, for you never really looked at yourself. You never looked at who you are and what you are. You want to see what God looks like? Go and look in a reflector. You are looking God straight in the face.”
Categories: Conflict & Forgiveness, Heart Centered Living, Inner Wisdom & Intuition, Relationships